[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fsM4ex5TMpfDDpNrCjrD3HjnfS0nPiMWO0ood8v5hWL0":3,"$fyg14zrs4717z-glG3QtoCtCpf--RXeWz6zXYDb46L3Y":39,"$f85FpGTV2M4d2a-vItvRxnTP98iJe2EWGmiDm0fO-upM":85,"$fzK9KIy4nSok6Yp0OD_tWTIUQG5mxsI-YSUm59JPNVPQ":86},{"ads":4,"bookConfig":37,"enableAds":13,"enableAdsVpn":13,"enableAdsVps":13,"userConfig":38},[5,12,19,25,31],{"coverImage":6,"description":7,"id":8,"image":9,"link":10,"title":11},"https://cdn.alltool.top/image/detail/fanai_ad.jpg","一顿饭AI 提供 ChatGPT Plus、Claude 等主流 AI 会员服务，支持支付宝直接付款，价格实在，开通简单。",7,"https://alltool.top/image/detail/chatgpt_logo.png","/blog/5a43","ChatGPT Plus低价代充｜支持支付宝",{"coverImage":13,"description":14,"id":15,"image":16,"link":17,"title":18},null,"1核1G内存30G SSD，每月1TB流量，美国节点，可以用来部署专属VPN、小型网站、博客。",2,"https://alltool.top/image/detail/cloudcone_favicon.png","https://cgfw.top/selfvpn.html","全球最便宜的VPS云服务器(13元/月)",{"coverImage":13,"description":20,"id":21,"image":22,"link":23,"title":24},"2核2G内存40G SSD云服务器，3M带宽，1个外网IPv4地址，超高性价比！",1,"https://img.alicdn.com/tfs/TB1_ZXuNcfpK1RjSZFOXXa6nFXa-32-32.ico","https://pdfs.top/blog/pt4s#ad","阿里云99元/年服务器专享购买链接",{"coverImage":13,"description":26,"id":27,"image":28,"link":29,"title":30},"免费下载电子书阅读器，支持Windows、安卓、IOS、MacOS等系统",5,"https://alltool.top/image/detail/ebook.png","https://pan.xunlei.com/s/VOLZuDZRhtvQUgIxeq96Mu9pA1?pwd=abn7","EPUB、PDF电子书阅读器下载",{"coverImage":13,"description":32,"id":33,"image":34,"link":35,"title":36},"最强PDF工具，支持编辑、签名、加密、OCR识别等25种功能。",3,"https://alltool.top/image/detail/adobe_acrobat.png","https://pdfs.top/blog/n7gq#ad","Adobe Acrobat Pro 2025绿色版","{\"bookQa\":[{\"question\":\"能否在线阅读？\",\"answer\":\"跳转到网盘下载页面，可以在线阅读，觉得不错再转存到自己的网盘。\"},{\"question\":\"如何下载？\",\"answer\":\"先将文件夹转存到自己的网盘（一定要转存整个文件夹，否则文件更新不会提醒），然后在网盘下载文件。\"},{\"question\":\"不知道下载哪种格式？\",\"answer\":\"移动端阅读推荐EPUB格式；电脑端如果阅读技术书籍，推荐PDF，阅读文学作品推荐EPUB格式。\"},{\"question\":\"个别PDF文档预览一直提示“文档打开失败”\",\"answer\":\"网盘自身问题，下载后可正常阅读。也可先转存到自己的网盘，再用客户端预览。\"},{\"question\":\"每天的下载次数是多少？\",\"answer\":\"每人每天可以下载5本不同的书籍，已经下载过的不占用下载次数。⚠️通过技术手段恶意频繁下载会被封禁！\"}]}","{\"enableResourceRequest\":true,\"enableAds\":true,\"enableAdsVpn\":false,\"enableAdsVps\":false,\"indexTopCount\":15,\"indexTopLatestCount\":15,\"indexStickCount\":10,\"indexLatestCount\":20}",{"author":40,"bookTags":41,"bookVersion":13,"categoryIds":46,"categoryNames":49,"code":52,"coverImageUrl":53,"createTime":54,"description":55,"doubanUrl":56,"files":57,"indexId":13,"isbn":65,"isbn10":13,"language":66,"name":67,"publishDate":68,"publisher":69,"pv":70,"recommendation":71,"score":72,"seoDescription":73,"seoKeywords":74,"seoTitle":75,"series":76,"tags":77,"title":82,"toc":13,"translator":76,"updateTime":83,"updateTimeDesc":84},"余琴",[42,43,44,45],"学习方法","脑科学","家庭教育","高效学习",[47,48],627,644,[50,51],"自助、关系与生活方式","个人成长与启发","smfje","/image/cover/smfje.jpg","2026-05-28 21:44:44","\u003Cp>《懂点脑科学：让学习轻松高效》从家长常见的学习难题出发：孩子记不住、注意力不集中、写作业拖延、缺乏动力、沉迷游戏或考试焦虑。作者认为，单纯增加学习时间往往无法解决这些问题，需要先理解大脑如何形成记忆、产生动力和维持注意。\u003C/p>\u003Cp>全书结合 34 个脑科学知识原理和 37 个亲子练习，把海马体、神经递质、记忆巩固、注意力和情绪等概念转化为实际学习方法。例如通过合理复习强化记忆，通过目标与及时反馈提高学习动力，并利用更合适的任务难度帮助孩子保持投入。\u003C/p>\u003Cp>书中尤其重视“让孩子愿意学”。作者借鉴游戏中的反馈和奖励机制，讨论多巴胺、成就感与学习动力之间的关系，同时结合具体家庭场景介绍如何改善拖延、负面情绪和亲子冲突，使学习方法与家庭教育相互配合。\u003C/p>\u003Cp>本书适合中小学生家长、教师以及希望改善学习效率的学生阅读。它不是神经科学专业教材，而是一部把脑科学和心理学知识转化为家庭教育工具的通俗读物，重点在于理解学习规律并进行可操作的调整。\u003C/p>","https://book.douban.com/subject/37354563/",[58],{"code":59,"fileFormat":60,"fileSize":61,"needPassword":62,"netDiskType":63,"pages":64,"remark":13},"d18e2fbc12274f8dbc9d360a64d28519","PDF+EPUB","58.36 MB",true,"Quark",284,"9787302686781","中文","懂点脑科学：让学习轻松高效","2025-06-01","清华大学出版社",74,"本书将34个脑科学与心理学原理转化为37个亲子练习，围绕记忆、专注、学习动力、情绪和拖延等常见学习问题给出实践方法，帮助家长理解孩子“为什么学不进去”，并从学习机制而非单纯刷题入手改善效率。",0,"《懂点脑科学：让学习轻松高效》PDF免费下载，作者：余琴，ISBN：9787302686781，于2025年06月出版。本书将34个脑科学与心理学原理转化为37个亲子练习，围绕记忆、专注、学习动力、情绪和拖延等常见学习问题给出实践方法，帮助家长理解孩子“为什么学不进去”，并从学习机制而非单纯刷题入手改善效率。","懂点脑科学,让学习轻松高效,余琴,脑科学,学习方法,高效学习,记忆力,专注力,学习动力,拖延,家庭教育,亲子教育","《懂点脑科学：让学习轻松高效》- 余琴 - PDF下载","",[78],{"code":13,"color":79,"name":80,"sort":15,"tip":81},"secondary","转换版PDF","EPUB格式转换的PDF，文字可复制，但与纸质版排版不一致","《懂点脑科学：让学习轻松高效》PDF下载","2026-08-23 16:53:33","24天前",[],[]]