[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fsM4ex5TMpfDDpNrCjrD3HjnfS0nPiMWO0ood8v5hWL0":3,"$fV6yQt-hAkM-hk51LfQhZDOgmVp1Ens6ST87BU0--kKA":33,"$fCJOq626sHJBCZXy8hfydUSKuoegpoferymv1kfNpnbc":74,"$fbrepzWnhPjWQBLWvKhXuWpGcHiup39qhqTLmErHYnN8":83},{"ads":4,"bookConfig":31,"enableAds":13,"enableAdsVpn":13,"enableAdsVps":13,"userConfig":32},[5,12,19,25],{"coverImage":6,"description":7,"id":8,"image":9,"link":10,"title":11},"https://cdn.alltool.top/image/detail/fanai_ad.jpg","一顿饭AI 提供 ChatGPT Plus、Claude 等主流 AI 会员服务，支持支付宝直接付款，价格实在，开通简单。",7,"https://alltool.top/image/detail/chatgpt_logo.png","/blog/5a43","ChatGPT Plus低价代充｜支持支付宝",{"coverImage":13,"description":14,"id":15,"image":16,"link":17,"title":18},null,"2核2G内存40G SSD云服务器，3M带宽，1个外网IPv4地址，超高性价比！",1,"https://img.alicdn.com/tfs/TB1_ZXuNcfpK1RjSZFOXXa6nFXa-32-32.ico","https://pdfs.top/blog/pt4s#ad","阿里云99元/年服务器专享购买链接",{"coverImage":13,"description":20,"id":21,"image":22,"link":23,"title":24},"免费下载电子书阅读器，支持Windows、安卓、IOS、MacOS等系统",5,"https://alltool.top/image/detail/ebook.png","https://pan.xunlei.com/s/VOLZuDZRhtvQUgIxeq96Mu9pA1?pwd=abn7","EPUB、PDF电子书阅读器下载",{"coverImage":13,"description":26,"id":27,"image":28,"link":29,"title":30},"最强PDF工具，支持编辑、签名、加密、OCR识别等25种功能。",3,"https://alltool.top/image/detail/adobe_acrobat.png","https://pdfs.top/blog/n7gq#ad","Adobe Acrobat Pro 2025绿色版","{\"bookQa\":[{\"question\":\"能否在线阅读？\",\"answer\":\"跳转到网盘下载页面，可以在线阅读，觉得不错再转存到自己的网盘。\"},{\"question\":\"如何下载？\",\"answer\":\"先将文件夹转存到自己的网盘（一定要转存整个文件夹，否则文件更新不会提醒），然后在网盘下载文件。\"},{\"question\":\"不知道下载哪种格式？\",\"answer\":\"移动端阅读推荐EPUB格式；电脑端如果阅读技术书籍，推荐PDF，阅读文学作品推荐EPUB格式。\"},{\"question\":\"个别PDF文档预览一直提示“文档打开失败”\",\"answer\":\"网盘自身问题，下载后可正常阅读。也可先转存到自己的网盘，再用客户端预览。\"},{\"question\":\"每天的下载次数是多少？\",\"answer\":\"每人每天可以下载5本不同的书籍，已经下载过的不占用下载次数。⚠️通过技术手段恶意频繁下载会被封禁！\"}]}","{\"enableResourceRequest\":true,\"enableAds\":true,\"enableAdsVpn\":false,\"enableAdsVps\":false,\"indexTopCount\":15,\"indexTopLatestCount\":15,\"indexStickCount\":10,\"indexLatestCount\":20}",{"author":34,"bookTags":13,"bookVersion":13,"categoryIds":35,"categoryNames":38,"code":41,"coverImageUrl":42,"createTime":43,"description":44,"doubanUrl":45,"files":46,"indexId":13,"isbn":54,"isbn10":13,"language":55,"name":56,"publishDate":57,"publisher":58,"pv":59,"recommendation":13,"score":60,"seoDescription":61,"seoKeywords":62,"seoTitle":63,"series":64,"tags":65,"title":71,"toc":13,"translator":13,"updateTime":72,"updateTimeDesc":73},"夏萌",[36,37],627,633,[39,40],"自助、关系与生活方式","饮食与营养","slz4u","/image/cover/slz4u.jpg","2025-06-08 07:43:12","\u003Cp>《你是你吃出来的》是前安贞医院营养科主任夏萌总结自身患病经历和10万临床病例写成。\u003C/p>\u003Cp>高血压、高血脂、糖尿病、冠心病等慢病人群都曾陷入同一个误区——误以为低油低脂保健康，其实多是蛋白质缺乏式营养不良；误以为只能终生服药或手术，忽略了饮食等生活方式改变带来的真正康复。\u003C/p>\u003Cp>作者结合实例提出：要预防疾病，先回到史上人类进化突飞猛进阶段的食谱——{植物类食物65% 动物类食物35%}，一日三餐才是真正的保健品；针对已患慢病人群，提出“四分法”，讲解冠心病、甲状腺结节、胃炎、心悸、便秘、高血压、痛经、抑郁、老年痴呆14种常见慢病饮食治病方法，帮助患者控制疾病和恢复健康。\u003C/p>\u003Cp>中国人到底怎样吃才健康？一本书重建健康饮食新认知——吃对少生病，病了这样吃。\u003C/p>","https://book.douban.com/subject/27590675/",[47],{"code":48,"fileFormat":49,"fileSize":50,"needPassword":51,"netDiskType":52,"pages":53,"remark":13},"3a5fa0eabf124981b0d329bc9acb5a5c","PDF+EPUB","13.01 MB",true,"Quark",278,"9787539060453","中文","你是你吃出来的：吃对少生病，病了这样吃","2017-01-01","江西科学技术出版社",1514,8.7,"《你是你吃出来的：吃对少生病，病了这样吃》PDF免费下载，下载地址：https://pan.quark.cn/s/30ba76be4c98。作者：夏萌，ISBN：9787539060453，出版社：江西科学技术出版社，出版时间：2017年01月。","你是你吃出来的,夏萌,江西科学技术出版社,2017-9-1,你是你吃出来的：吃对少生病，病了这样吃","《你是你吃出来的》 - PDF下载 - 夏萌 - 吃对少生病，病了这样吃","",[66],{"code":13,"color":67,"name":68,"sort":69,"tip":70},"secondary","转换版PDF",2,"EPUB格式转换的PDF，文字可复制，但与纸质版排版不一致","《你是你吃出来的：吃对少生病，病了这样吃》PDF免费下载","2026-08-04 12:23:20","29天前",[75],{"author":34,"categories":76,"code":77,"coverImageUrl":78,"description":13,"name":79,"publishDate":80,"pv":81,"score":82},[39,40],"cnz9x","/image/cover/cnz9x.jpg","你是你吃出来的2：慢病康复的饮食密码","2021-01-01 00:00:00",774,8.2,[]]