[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fsM4ex5TMpfDDpNrCjrD3HjnfS0nPiMWO0ood8v5hWL0":3,"$fIWeC0G6JiPqlyzonYgGi9FjVte3ws6g0ykrBJXZ1bH0":39,"$f09Uf7pCtCo07rAHrGkYhJmE-78fvb5niOZgpAj4GQ50":79,"$fO4i2uMNC61vGyjG4f5b26VuoM9CJZiXkXKvu5oCX5EA":88},{"ads":4,"bookConfig":37,"enableAds":13,"enableAdsVpn":13,"enableAdsVps":13,"userConfig":38},[5,12,19,25,31],{"coverImage":6,"description":7,"id":8,"image":9,"link":10,"title":11},"https://cdn.alltool.top/image/detail/fanai_ad.jpg","一顿饭AI 提供 ChatGPT Plus、Claude 等主流 AI 会员服务，支持支付宝直接付款，价格实在，开通简单。",7,"https://alltool.top/image/detail/chatgpt_logo.png","/blog/5a43","ChatGPT Plus低价代充｜支持支付宝",{"coverImage":13,"description":14,"id":15,"image":16,"link":17,"title":18},null,"1核1G内存30G SSD，每月1TB流量，美国节点，可以用来部署专属VPN、小型网站、博客。",2,"https://alltool.top/image/detail/cloudcone_favicon.png","https://cgfw.top/selfvpn.html","全球最便宜的VPS云服务器(13元/月)",{"coverImage":13,"description":20,"id":21,"image":22,"link":23,"title":24},"2核2G内存40G SSD云服务器，3M带宽，1个外网IPv4地址，超高性价比！",1,"https://img.alicdn.com/tfs/TB1_ZXuNcfpK1RjSZFOXXa6nFXa-32-32.ico","https://pdfs.top/blog/pt4s#ad","阿里云99元/年服务器专享购买链接",{"coverImage":13,"description":26,"id":27,"image":28,"link":29,"title":30},"免费下载电子书阅读器，支持Windows、安卓、IOS、MacOS等系统",5,"https://alltool.top/image/detail/ebook.png","https://pan.xunlei.com/s/VOLZuDZRhtvQUgIxeq96Mu9pA1?pwd=abn7","EPUB、PDF电子书阅读器下载",{"coverImage":13,"description":32,"id":33,"image":34,"link":35,"title":36},"最强PDF工具，支持编辑、签名、加密、OCR识别等25种功能。",3,"https://alltool.top/image/detail/adobe_acrobat.png","https://pdfs.top/blog/n7gq#ad","Adobe Acrobat Pro 2025绿色版","{\"bookQa\":[{\"question\":\"能否在线阅读？\",\"answer\":\"跳转到网盘下载页面，可以在线阅读，觉得不错再转存到自己的网盘。\"},{\"question\":\"如何下载？\",\"answer\":\"先将文件夹转存到自己的网盘（一定要转存整个文件夹，否则文件更新不会提醒），然后在网盘下载文件。\"},{\"question\":\"不知道下载哪种格式？\",\"answer\":\"移动端阅读推荐EPUB格式；电脑端如果阅读技术书籍，推荐PDF，阅读文学作品推荐EPUB格式。\"},{\"question\":\"个别PDF文档预览一直提示“文档打开失败”\",\"answer\":\"网盘自身问题，下载后可正常阅读。也可先转存到自己的网盘，再用客户端预览。\"},{\"question\":\"每天的下载次数是多少？\",\"answer\":\"每人每天可以下载5本不同的书籍，已经下载过的不占用下载次数。⚠️通过技术手段恶意频繁下载会被封禁！\"}]}","{\"enableResourceRequest\":true,\"enableAds\":true,\"enableAdsVpn\":false,\"enableAdsVps\":false,\"indexTopCount\":15,\"indexTopLatestCount\":15,\"indexStickCount\":10,\"indexLatestCount\":20}",{"author":40,"bookTags":13,"bookVersion":13,"categoryIds":41,"categoryNames":44,"code":47,"coverImageUrl":48,"createTime":49,"description":50,"doubanUrl":51,"files":52,"indexId":13,"isbn":60,"isbn10":13,"language":61,"name":62,"publishDate":63,"publisher":64,"pv":65,"recommendation":13,"score":66,"seoDescription":67,"seoKeywords":68,"seoTitle":69,"series":70,"tags":71,"title":76,"toc":13,"translator":13,"updateTime":77,"updateTimeDesc":78},"夏萌",[42,43],627,633,[45,46],"自助、关系与生活方式","饮食与营养","cnz9x","/image/cover/cnz9x.jpg","2025-06-08 08:16:07","\u003Cp>\u003Cstrong>《你是你吃出来的2：慢病康复的饮食密码》\u003C/strong>是一本针对高血压、高脂血、糖尿病、痛风等慢病患者、亚健康人群从临床医学角度提出营养治病调理思路和方案的临床营养实践类图书。营养专家夏萌老师总结几十年临床经验，从营养学角度辨别诊治多种慢病和亚健康的成因，破除营养认知误区，深入浅出地剖析疾病的饮食根源，带给慢病患者科学的营养指导。\u003C/p>\u003Cp>书中讲解了多个大众饮食误区，比如血压高不能吃肉？尿酸高不能吃海鲜？胆固醇高不能吃鸡蛋？血糖高不能吃水果？吃得越好肿瘤长得越快？喝牛奶会加重肾脏负担？等等，简单实用，旨在帮助读者通过一日三餐预防疾病、调理不适，掌握慢病康复的饮食密码。\u003C/p>","https://book.douban.com/subject/35340053/",[53],{"code":54,"fileFormat":55,"fileSize":56,"needPassword":57,"netDiskType":58,"pages":59,"remark":13},"dab603fc54894a16802cfcc921156f3e","PDF+EPUB","54.17 MB",true,"Quark",294,"9787518969616","中文","你是你吃出来的2：慢病康复的饮食密码","2021-01-01","科学技术文献出版社",802,8.2,"《你是你吃出来的2：慢病康复的饮食密码》PDF免费下载，下载地址：https://pan.quark.cn/s/2aff4e365357。作者：夏萌，ISBN：9787518969616，出版社：科学技术文献出版社，出版时间：2021年01月。","你是你吃出来的2,夏萌,科学技术文献出版社,2021-1-1,你是你吃出来的2：慢病康复的饮食密码","《你是你吃出来的2》 - PDF下载 - 夏萌 - 慢病康复的饮食密码","",[72],{"code":13,"color":73,"name":74,"sort":15,"tip":75},"secondary","转换版PDF","EPUB格式转换的PDF，文字可复制，但与纸质版排版不一致","《你是你吃出来的2：慢病康复的饮食密码》PDF免费下载","2026-08-04 12:23:20","1个月前",[80],{"author":40,"categories":81,"code":82,"coverImageUrl":83,"description":13,"name":84,"publishDate":85,"pv":86,"score":87},[45,46],"slz4u","/image/cover/slz4u.jpg","你是你吃出来的：吃对少生病，病了这样吃","2017-01-01 00:00:00",1564,8.7,[]]