[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fsM4ex5TMpfDDpNrCjrD3HjnfS0nPiMWO0ood8v5hWL0":3,"$fRnKQP7KCW2N9ofKX64n-OmvdJyq9TgcRTEznbF17JvY":39,"$fdCvSDT9Gy4mWZiZ_s67m-wku4diwjjmCDQLg9-YQRaQ":79,"$fC4fE6GqPnEWmD9FDQp-s25H2QR8GYuR6fYQYvJ6bH2E":141},{"ads":4,"bookConfig":37,"enableAds":13,"enableAdsVpn":13,"enableAdsVps":13,"userConfig":38},[5,12,19,25,31],{"coverImage":6,"description":7,"id":8,"image":9,"link":10,"title":11},"https://cdn.alltool.top/image/detail/fanai_ad.jpg","一顿饭AI 提供 ChatGPT Plus、Claude 等主流 AI 会员服务，支持支付宝直接付款，价格实在，开通简单。",7,"https://alltool.top/image/detail/chatgpt_logo.png","/blog/5a43","ChatGPT Plus低价代充｜支持支付宝",{"coverImage":13,"description":14,"id":15,"image":16,"link":17,"title":18},null,"1核1G内存30G SSD，每月1TB流量，美国节点，可以用来部署专属VPN、小型网站、博客。",2,"https://alltool.top/image/detail/cloudcone_favicon.png","https://cgfw.top/selfvpn.html","全球最便宜的VPS云服务器(13元/月)",{"coverImage":13,"description":20,"id":21,"image":22,"link":23,"title":24},"2核2G内存40G SSD云服务器，3M带宽，1个外网IPv4地址，超高性价比！",1,"https://img.alicdn.com/tfs/TB1_ZXuNcfpK1RjSZFOXXa6nFXa-32-32.ico","https://pdfs.top/blog/pt4s#ad","阿里云99元/年服务器专享购买链接",{"coverImage":13,"description":26,"id":27,"image":28,"link":29,"title":30},"免费下载电子书阅读器，支持Windows、安卓、IOS、MacOS等系统",5,"https://alltool.top/image/detail/ebook.png","https://pan.xunlei.com/s/VOLZuDZRhtvQUgIxeq96Mu9pA1?pwd=abn7","EPUB、PDF电子书阅读器下载",{"coverImage":13,"description":32,"id":33,"image":34,"link":35,"title":36},"最强PDF工具，支持编辑、签名、加密、OCR识别等25种功能。",3,"https://alltool.top/image/detail/adobe_acrobat.png","https://pdfs.top/blog/n7gq#ad","Adobe Acrobat Pro 2025绿色版","{\"bookQa\":[{\"question\":\"能否在线阅读？\",\"answer\":\"跳转到网盘下载页面，可以在线阅读，觉得不错再转存到自己的网盘。\"},{\"question\":\"如何下载？\",\"answer\":\"先将文件夹转存到自己的网盘（一定要转存整个文件夹，否则文件更新不会提醒），然后在网盘下载文件。\"},{\"question\":\"不知道下载哪种格式？\",\"answer\":\"移动端阅读推荐EPUB格式；电脑端如果阅读技术书籍，推荐PDF，阅读文学作品推荐EPUB格式。\"},{\"question\":\"个别PDF文档预览一直提示“文档打开失败”\",\"answer\":\"网盘自身问题，下载后可正常阅读。也可先转存到自己的网盘，再用客户端预览。\"},{\"question\":\"每天的下载次数是多少？\",\"answer\":\"每人每天可以下载5本不同的书籍，已经下载过的不占用下载次数。⚠️通过技术手段恶意频繁下载会被封禁！\"}]}","{\"enableResourceRequest\":true,\"enableAds\":true,\"enableAdsVpn\":false,\"enableAdsVps\":false,\"indexTopCount\":15,\"indexTopLatestCount\":15,\"indexStickCount\":10,\"indexLatestCount\":20}",{"author":40,"bookTags":13,"bookVersion":13,"categoryIds":41,"categoryNames":44,"code":47,"coverImageUrl":48,"createTime":49,"description":50,"doubanUrl":51,"files":52,"indexId":60,"isbn":61,"isbn10":62,"language":63,"name":64,"publishDate":65,"publisher":66,"pv":67,"recommendation":13,"score":68,"seoDescription":69,"seoKeywords":70,"seoTitle":71,"series":13,"tags":72,"title":64,"toc":13,"translator":13,"updateTime":77,"updateTimeDesc":78},"[英] 马修·沃克",[42,43],607,612,[45,46],"科学（综合）","科普","564e2cd6d80d48c9bde37a0d70eedf95","/image/cover/564e2cd6d80d48c9bde37a0d70eedf95.jpg","2025-01-09 11:24:32","\u003Cblockquote>\u003Cp>“要使大脑和身体健康恢复到最佳状态，我们唯一能做的也是最有效的事，就是睡觉，它是大自然赐予我们的 最佳对抗死亡方法。”\u003C/p>\u003C/blockquote>\u003Cp>比尔·盖茨盛赞推荐，称此书让他告别熬夜，开始好好睡觉！\u003C/p>\u003Cp>你认为自己最近睡眠充足吗？你还记得上一次自然醒后神清气爽的感觉吗？不用怀疑，我们正在进入一个失眠已经成为流行病的时代。\u003C/p>\u003Cp>作为一名杰出的神经科学家，\u003Cstrong>马修·沃克\u003C/strong>对生物的睡眠行为充满好奇，这促使他成了睡眠研究方面的专家。本书中，他总结了人类有史以来的睡眠研究成果，以及前沿的科学突破，告诉我们睡眠的运行机制、睡眠不足的坏处、睡眠与做梦的有益功能，以及睡眠对专业人士个人能力提升的惊人影响。我们的身体健康、心理健康、情商智商、记忆力、运动力、学习力、生产力、创造力、吸引力，甚至食欲，这些让日间生活丰富多彩的能力，原来都与夜间那场睡眠有着密不可分的关系。\u003C/p>\u003Cp>现在，你知道我们为什么需要充足的睡眠了吧。打开这本书，看平凡的睡眠如何带来非凡的生命能量，顶尖科学对于睡眠的所有了解及如何睡好觉的诀窍都将在这部关于睡眠的“百科全书”中逐一揭晓。\u003C/p>","https://book.douban.com/subject/35332778/",[53],{"code":54,"fileFormat":55,"fileSize":56,"needPassword":57,"netDiskType":58,"pages":59,"remark":13},"87cbaef884634674ad5f9609cb02f20a","PDF","11.61 MB",true,"Quark",440,"18381116000","9787559648600","7559648606","中文","我们为什么要睡觉","2021-03-01","后浪丨北京联合出版公司",1101,8.4,"《我们为什么要睡觉》PDF免费下载，下载地址：https://pan.quark.cn/s/3217f35481d8。作者：[英] 马修·沃克，ISBN：9787559648600，出版社：后浪丨北京联合出版公司，出版时间：2021年03月。","我们为什么要睡觉,后浪丨北京联合出版公司,[英] 马修·沃克,电子书,电子版,pdf,免费下载,下载,epub","《我们为什么要睡觉》 - PDF下载 - 马修沃克",[73],{"code":13,"color":74,"name":75,"sort":15,"tip":76},"secondary","转换版PDF","EPUB格式转换的PDF，文字可复制，但与纸质版排版不一致","2026-08-04 12:23:20","2个月前",[80,91,101,112,122,133],{"author":81,"categories":82,"code":85,"coverImageUrl":86,"description":13,"name":87,"publishDate":88,"pv":89,"score":90},"[美] 史蒂芬·平克",[83,84],"社会、政治与哲学","人类学","wqxo6","/image/cover/wqxo6.jpg","白板：科学和常识揭示的人性奥秘","2023-06-01 00:00:00",84,6.8,{"author":92,"categories":93,"code":95,"coverImageUrl":96,"description":13,"name":97,"publishDate":98,"pv":99,"score":100},"桑亚春 著、毛延霞 绘",[94],"儿童书籍","hdsw4","/image/cover/hdsw4.jpg","画给孩子的唐诗","2020-09-01 00:00:00",113,0,{"author":102,"categories":103,"code":106,"coverImageUrl":107,"description":13,"name":108,"publishDate":109,"pv":110,"score":111},"《读者》杂志编辑部",[104,105],"艺术","文学","eioex","/image/cover/eioex.jpeg","读者（持续更新）","2026-02-21 00:00:00",847,8,{"author":113,"categories":114,"code":117,"coverImageUrl":118,"description":13,"name":119,"publishDate":120,"pv":121,"score":100},"[印] 阿比吉特·班纳吉 等",[115,116],"商业与经济学","经济学","gs4ih","/image/cover/gs4ih.jpg","贫穷的本质：我们为什么摆脱不了贫穷（修订版）","2018-09-01 00:00:00",128,{"author":123,"categories":124,"code":127,"coverImageUrl":128,"description":13,"name":129,"publishDate":130,"pv":131,"score":132},"许宏",[125,126],"历史","考古学","oj2zi","/image/cover/oj2zi.jpg","给孩子的考古","2025-03-01 00:00:00",26,8.1,{"author":134,"categories":135,"code":136,"coverImageUrl":137,"description":13,"name":138,"publishDate":139,"pv":140,"score":100},"罗军",[115,116],"118f1a3da68944ae9696a68961ec4478","/image/cover/118f1a3da68944ae9696a68961ec4478.jpg","低空经济","2024-11-01 00:00:00",326,[]]